Ponderosa Elementary Innovative Integrated Arts
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I would LOVE to see and hear about what you and your family are doing to stay active.  You can email me at:

​bweeks2@cherrycreekschools.org

You can also call and leave me a voicemail at:

                                720-747-2823

 I will be checking my email and voicemail throughout the day, Monday-Friday from 8:00 AM to 4:00 PM. Students and families can reach me by any of these methods.  If you are calling to leave a message please be sure to say who is calling and leave the best number to call back.  You can also email me to set up a specific time to talk by phone.  Please note that when I do call it will show up as "Private Caller."

I will try to respond as quick and as much as possible.  Please be patience as I teach K-5th grades (that's 600+ students) and I will be receiving many voicemails and emails.  
​
Thank you! 

P.E. Remote Learning
​
 Don't Go SEVEN DAYS
​without EXERCISE!

Welcome to P.E. at home with Mrs. Weeks!  I'm here to make sure that you don't become WEAK Panthers!  I would like to be here to help not only the students of Ponderosa stay active but their families as well.  I will be posting weekly lessons, games, workouts, activities, etc. that will help the whole family stay in shape during this at home time.   
​Don't worry Panthers, WE GOT THIS!

July Activities
Happy July Panthers!  Hope you all are enjoying your summer!  Have fun with this month's DEAM Calendar.  Remember to get your whole family involved in the activities.
Have FUN and ENJOY!
​

July DEAM Calendar
File Size: 84 kb
File Type: docx
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July DEAM Spanish
File Size: 84 kb
File Type: docx
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June Activities
Happy June Panthers!  I hope you all have a a great start to summer break! Just because its summer break doesn't mean you should stop exercising and staying healthy.  Below is the June DEAM Calendar.  Please continue to do the activities with your family! Have FUN and ENJOY!
June DEAM Calendar
File Size: 81 kb
File Type: docx
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June DEAM Spanish
File Size: 82 kb
File Type: docx
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May Lessons:
Looking for the May Lessons?  They have been Archived!  No worries you can still check them out in the Remote Learning PE Archive page.  Just click the button below and it will take you to past FUN!
May PE Lessons

April Lessons:
Looking for the April Lessons?  They have been Archived!  No worries you can still check them out in the Remote Learning PE Archive page.  Just click the button below and it will take you to past FUN!
April PE Lessons

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Tabata Workouts
Tabata training is one of the most popular forms of high-intensity interval training(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.  We have been learning about Tabata Workouts K-5th grades during P.E.  Here are some links to Tabata Workouts we have used in class.

K-5 Fortnite Tabata
K-2 Tabata Workout
Partner Tabata
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The video links below are a selection of wonderful warm-up activities to get your bodies ready for physical activity.  Remember that it is important to properly warm your muscles up before doing any physical activity to prevent injury. 

Move With Me - Easy
Whip/Nae Nae - Medium
Waka Waka - Challenging

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Stretching 

The video links below are a great selection of stretches that will help your whole body feel flexible and relaxed. Stretching is great to perform in the morning when you get up, after any physical activity or just as a calming activity on its own.
Calm Full Body Stretch
Stretching Song

K-2nd Grades Locomotor Movement Practice

Locomotor movements are those that incorporate traveling from one point to another. Locomotor movement examples are: jogging, running, hopping, jumping, skipping, galloping, sliding, marching, crawling and leaping.  Below are some links to songs we have used to practice these movements in class.
Walking Walking Hop Hop Hop Song
Walking Song
Listen and Move
Locomotor Movement
Hopping Skipping Song


P.E. Story Corner
P.E. Story Corner will be where I will be sharing stories that deal with sports, physical activity and health.  
April 20 - This week's story is called The Recess Queen by Alexis O'Neill illustrated by Laura Huliska-Beith
April 10 - This week's story is still from Sports Stories You'll Have a Ball With
The selection I chose to read is called Soccer Sam by Jean Marzollo and pictures by Blanche Sims


April 3rd - This week's story comes from a book titled: 
Sports Stories You'll Have a Ball WithThis book is filled with several selections of stories from other books.  The selection I chose to read is called JAWS from the book Breezy at Bat by Megan McDonald pictures by Nancy Poydar
Since today Friday April 3rd would have been
Opening Day for our Colorado Rockies Baseball Team
​this story is about baseball.  
Since we can't celebrate baseball in person, I hope you enjoy the story!

Additional Videos, Games, Links,
and At-Home Activities for the Whole Family:
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Click on the picture above to go directly to the Cosmic Kids Yoga YouTube page.
Cupside Down Game
File Size: 22 kb
File Type: docx
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Dance Party Activity
File Size: 309 kb
File Type: docx
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UNO Fitness Workout
File Size: 188 kb
File Type: docx
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Dance Party Cards
File Size: 188 kb
File Type: docx
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Deck of Cards Workout
File Size: 34 kb
File Type: docx
Download File

Family Workout #1
Family Workout #2
Tiny Bods Workout
Full Body Kids Workout
Family Learn to Dance: Can't Stop the Feeling
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