PE at Home Lessons

I would LOVE to see and hear about what you and your family are doing to stay active. You can email me at:

bweeks2@cherrycreekschools.org

You can also call and leave me a voicemail at:

720-747-2823

I will be checking my email and voicemail throughout the day, Monday-Friday from 8:00 AM to 4:00 PM. Students and families can reach me by any of these methods. If you are calling to leave a message please be sure to say who is calling and leave the best number to call back. You can also email me to set up a specific time to talk by phone. Please note that when I do call it will show up as "Private Caller."

I will try to respond as quick and as much as possible. Please be patience as I teach K-5th grades (that's 600+ students) and I will be receiving many voicemails and emails.
Thank you!

P.E. Remote Learning
Don't Go SEVEN DAYS
without EXERCISE!
Welcome to P.E. at home with Mrs. Weeks! I'm here to make sure that you don't become WEAK Panthers! I would like to be here to help not only the students of Ponderosa stay active but their families as well. I will be posting weekly lessons, games, workouts, activities, etc. that will help the whole family stay in shape during this at home time.
Don't worry Panthers, WE GOT THIS!

Week 3/30-4/3

Specials BINGO (K-5th activity)

The Specials Team has created a BINGO board for Library, Art, Music, PE, and STEAM. Each square has an activity from one of our areas.

Complete five in a row to get a BINGO and throw yourself a dance party!

Challenge yourself to do another five in a row until you blackout the whole board.

Click the link below and find the page with your grade level, and when you're done you can try activities from the other page. Have fun and Enjoy!

At-Home Specials BINGO

K-1st Lessons:

See above

2nd-3rd Lessons:

See above

4th-5th Lessons:

See above

The video links below are a selection of wonderful warm-up activities to get your bodies ready for physical activity. Remember that it is important to properly warm your muscles up before doing any physical activity to prevent injury.

Move With Me - Easy

Whip/Nae Nae - Medium

Waka Waka - Challenging

Stretching

The video links below are a great selection of stretches that will help your whole body feel flexible and relaxed. Stretching is great to perform in the morning when you get up, after any physical activity or just as a calming activity on its own.

Calm Full Body Stretch

Stretching Song

K-2nd Grades Locomotor Movement Practice

Locomotor movements are those that incorporate traveling from one point to another. Locomotor movement examples are: jogging, running, hopping, jumping, skipping, galloping, sliding, marching, crawling and leaping. Below are some links to songs we have used to practice these movements in class.

Walking Walking Hop Hop Hop Song

Walking Song

Listen and Move

Hopping Skipping Song

Locomotor Movement